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Category: Health & Wellness

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Benefits of Music Therapy for Seniors

2 seniors sit on a couch in a well-lit room. Both are singing joyfully, 1 is playing guitar.

Humans have been creating and enjoying music for thousands of years. Music can make us feel, dance, and remember; things that become more important as we get older.  For seniors, the benefits of music are especially profound; offering physical, emotional, and cognitive support through personalized music therapy. In this blog, we’ll explore the many ways […]

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How Occupational Therapy Can Prevent Senior Falls

An older adult man undergoing occupational therapy.

Maintaining balance and mobility is important at any age, however, the older we get, the more of a challenge balance and mobility becomes. Falls among older adults are not only common but can also have serious consequences, ranging from minor injuries to fractures and even fatalities.  However, there’s good news: occupational therapy (OT) offers effective […]

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What Causes Hormone Imbalance in Seniors?

A senior woman with glasses sitting on a couch appears to be sad and looking outside the window.

As seniors age, it’s natural for them to experience changes throughout their body—like a shift in their hormone production.  Hormones play an essential role in your body’s natural functions, but they’re susceptible to many factors that can change their production and lead to a hormonal imbalance. But what exactly causes a hormonal imbalance in seniors? […]

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