Humans have been creating and enjoying music for thousands of years. Music can make us feel, dance, and remember; things that become more important as we get older. For seniors, the benefits of music are especially profound; offering physical, emotional, and cognitive support through personalized music therapy. In this blog, we’ll explore the many ways […]
Maintaining balance and mobility is important at any age, however, the older we get, the more of a challenge balance and mobility becomes. Falls among older adults are not only common but can also have serious consequences, ranging from minor injuries to fractures and even fatalities. However, there’s good news: occupational therapy (OT) offers effective […]
As people age, their bodies undergo several changes, and one of the most significant changes is a decrease in flexibility. However, it’s crucial for seniors to maintain their flexibility, as it is vital to their overall health and well-being. Flexibility is particularly important for seniors as it aids in the prevention of injuries and helps […]
Aging doesn’t mean waving goodbye to a fit and muscular body. If you’re over 60, it’s more crucial than ever to maintain an active lifestyle. Regular exercise and strength training can not only help you maintain your overall health but also empower a more vibrant, independent life. Here some some exercises and tips for maintaining […]
The moments we spend with our older parents are some of the most valuable things in the world. Forging memories together, sharing a laugh, and nurturing that connection are essential. But just because it’s important doesn’t mean it isn’t challenging to think of new things to do. There are many ways you can spend time […]
Osteoporosis is a bone disease that occurs when your bones become weaker and lighter due to a loss of bone mass or changes in bone quality. This can make your bones more prone to breaking. Regular physical activity helps to strengthen bones, increase muscle mass, and improve balance and coordination. It also helps to prevent […]
Aging gracefully has been a hot topic for years! It’s common knowledge that exercise, a healthy diet, and adequate rest are some of the best ways to keep the body healthy as we age. Something else to consider on your journey to graceful aging is yoga. Yoga is an ancient practice popular for its incredible […]
As seniors age, it’s natural for them to experience changes throughout their body—like a shift in their hormone production. Hormones play an essential role in your body’s natural functions, but they’re susceptible to many factors that can change their production and lead to a hormonal imbalance. But what exactly causes a hormonal imbalance in seniors? […]
Every day, millions of families across America are impacted by dementia. Dementia is a general term used to refer to memory conditions that impact cognitive function, such as Alzheimer’s or vascular dementia. Some individuals may develop more than one form of dementia, and this is referred to as mixed dementia. Mixed dementia can present new […]
Deciding when it’s the right time for a senior living community can be difficult. Of course, we want to ensure our loved ones are safe, happy, and receiving the best care possible. And if your loved one is living with vascular dementia, it can add another layer of complexity to the decision-making process. Vascular dementia […]
Meadowcrest at Middletown
