As people age, their bodies undergo several changes, and one of the most significant changes is a decrease in flexibility. However, it’s crucial for seniors to maintain their flexibility, as […]
Why Is Flexibility Important For Seniors?
How to Build Muscle Over 60
Here some some exercises how to build muscle over 60 and tips for maintaining a healthy, active life:
Set realistic goals
Consult your doctor
Incorporate resistance training
Watch your diet
Listen to your body
Incorporate cardio
Stay hydrated
Work on your flexibility
Be consistent […]
Fun Things to Do with Elderly Parents
The moments we spend with our older parents are some of the most valuable things in the world. Forging memories together, sharing a laugh, and nurturing that connection are essential. […]
7 Great Osteoporosis Exercises for Seniors
Osteoporosis is a bone disease that occurs when your bones become weaker and lighter due to a loss of bone mass or changes in bone quality. This can make your […]
Benefits of Yoga for Seniors
Aging gracefully has been a hot topic for years! It’s common knowledge that exercise, a healthy diet, and adequate rest are some of the best ways to keep the body […]
What Is Mixed Dementia?
Every day, millions of families across America are impacted by dementia. Dementia is a general term used to refer to memory conditions that impact cognitive function, such as Alzheimer’s or […]
Can Vascular Dementia be Reversed?
Deciding when it’s the right time for a senior living community can be difficult. Of course, we want to ensure our loved ones are safe, happy, and receiving the best […]
Does Early Onset Alzheimer’s Progress Faster?
Under normal circumstances, deciding how you want to live when you retire isn’t typically a complicated decision. And no one wants to think how the possibility of needing memory care […]
Occupational Therapy Activities for Elderly
Relaxation techniques
Physical exercises
Personal activities
Cognitive exercises
Recreational activities […]
