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Yoga or Pilates for Seniors: Which Is Better?

Two seniors sitting on the floor smiling during a yoga session at a seniors care home promoting mindfulness and balance.

As we age, maintaining physical activity is essential for overall health, mobility, and mental well-being. Two of the most popular low-impact fitness options for seniors are yoga and Pilates—but which is better? The answer depends on your personal goals, health needs, and preferences. Both offer impressive benefits, from improving balance to reducing stress, making them […]

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Day Trips for Seniors

Two older adults enjoying a drink together while sitting in chairs on the beach.

Looking to explore the best of Delaware? Whether you’re looking for a trip back in history or simply an adventure, Delaware’s day trips offer beautiful sights, local flavors, and new experiences! Aging can be a rewarding experience that makes you crave adventure. For seniors interested in unique outings, consider these destinations for your next day […]

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Benefits of Music Therapy for Seniors

2 seniors sit on a couch in a well-lit room. Both are singing joyfully, 1 is playing guitar.

Humans have been creating and enjoying music for thousands of years. Music can make us feel, dance, and remember; things that become more important as we get older.  For seniors, the benefits of music are especially profound; offering physical, emotional, and cognitive support through personalized music therapy. In this blog, we’ll explore the many ways […]

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How Occupational Therapy Can Prevent Senior Falls

An older adult man undergoing occupational therapy.

Maintaining balance and mobility is important at any age, however, the older we get, the more of a challenge balance and mobility becomes. Falls among older adults are not only common but can also have serious consequences, ranging from minor injuries to fractures and even fatalities.  However, there’s good news: occupational therapy (OT) offers effective […]

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