Chair yoga offers seniors a safe and effective way to improve flexibility, circulation, and relaxation—without needing to get on the floor. With just a sturdy chair and a few quiet minutes, it’s easy to work movement into a daily routine and begin feeling the benefits. […]
The good news is that with thoughtful planning and personal touches, any assisted living space can become a warm, inviting home that reflects your loved one’s personality and brings them comfort. […]
While the most common cause of a hormonal imbalance is the aging process, it can also be caused by stress, substance abuse, underlying medical conditions, and diet. […]
. Independent living is a great first step if you’re looking to maintain your autonomy while enjoying a worry-free lifestyle.
[…]
Active aging is more than physical activity—it’s a comprehensive approach to aging focused on optimizing health, fostering connections, and finding joy in every stage of life. […]
Walking supports heart health, helps regulate blood sugar, reduces joint pain, improves balance, and boosts mood. It also helps sleep, strengthens muscles, and encourages social interaction, making it effective for maintaining overall well-being in later life.
[…]
However, occupational therapy (OT)–including therapeutic exercises, sensory integration techniques, postural training, adaptive equipment, and functional task training–provides a valuable way to address balance problems and help seniors regain stability and confidence in their daily activities.
[…]
Many crafts can be modified for any mobility abilities, including:
Clay modeling
Painting and coloring
Knitting or crocheting
Scrapbooking
Jewelry making
Flower arranging
Gardening crafts
[…]
When a senior loved one suffers a hip fracture, most family caregivers focus on the immediate physical recovery. However, did you know such an injury could also impact their cognitive health? Due to the trauma, pain, and potential functional decline because of a hip fracture, there is a strong correlation to an increased risk of […]
Key Takeaways Indoor movement matters: Staying active indoors supports seniors’ strength, balance, flexibility, and independence.Mind & mood boost: Activities like dancing, yoga, or table tennis stimulate the brain, improve memory, and help reduce stress, depression, and anxiety.Social connection counts: Group classes or shared activities, such as dance or gardening, help reduce loneliness and create meaningful […]
Meadowcrest at Middletown
