One of the many benefits of independent living is having the freedom to make your own decisions, including what and when to eat. Many senior living communities offer meal plans as part of their amenities, but it is not a requirement for independent living. Some residents may prefer to cook their own meals or dine […]
Maintaining balance and mobility is important at any age, however, the older we get, the more of a challenge balance and mobility becomes. Falls among older adults are not only common but can also have serious consequences, ranging from minor injuries to fractures and even fatalities. However, there’s good news: occupational therapy (OT) offers effective […]
The notion of independence among people with dementia is a topic teeming with complexities and concerns. As the awareness of dementia continues to rise, so too does the conversation around whether those affected can sustain an independent lifestyle within the comforts of their own homes. Some people with dementia may be able to live alone […]
The golden years of retirement bring forth a host of decisions, including the vital choice of where to live. For many seniors, downsizing from the family home to a more manageable living situation is a significant step. Enter independent living communities: havens for seniors who can essentially care for themselves but are seeking a lifestyle […]
As people age, their bodies undergo several changes, and one of the most significant changes is a decrease in flexibility. However, it’s crucial for seniors to maintain their flexibility, as it is vital to their overall health and well-being. Flexibility is particularly important for seniors as it aids in the prevention of injuries and helps […]
Aging doesn’t mean waving goodbye to a fit and muscular body. If you’re over 60, it’s more crucial than ever to maintain an active lifestyle. Regular exercise and strength training can not only help you maintain your overall health but also empower a more vibrant, independent life. Here some some exercises and tips for maintaining […]
The moments we spend with our older parents are some of the most valuable things in the world. Forging memories together, sharing a laugh, and nurturing that connection are essential. But just because it’s important doesn’t mean it isn’t challenging to think of new things to do. There are many ways you can spend time […]
Osteoporosis is a bone disease that occurs when your bones become weaker and lighter due to a loss of bone mass or changes in bone quality. This can make your bones more prone to breaking. Regular physical activity helps to strengthen bones, increase muscle mass, and improve balance and coordination. It also helps to prevent […]
Aging gracefully has been a hot topic for years! It’s common knowledge that exercise, a healthy diet, and adequate rest are some of the best ways to keep the body healthy as we age. Something else to consider on your journey to graceful aging is yoga. Yoga is an ancient practice popular for its incredible […]
As seniors age, it’s natural for them to experience changes throughout their body—like a shift in their hormone production. Hormones play an essential role in your body’s natural functions, but they’re susceptible to many factors that can change their production and lead to a hormonal imbalance. But what exactly causes a hormonal imbalance in seniors? […]
Meadowcrest at Middletown
