Maintaining balance and mobility is important at any age, however, the older we get, the more of a challenge balance and mobility becomes. Falls among older adults are not only […]
How Occupational Therapy Can Prevent Senior Falls
Can People with Dementia Live Alone?
The notion of independence among people with dementia is a topic teeming with complexities and concerns. As the awareness of dementia continues to rise, so too does the conversation around […]
When Is It Time For Independent Living?
The golden years of retirement bring forth a host of decisions, including the vital choice of where to live. For many seniors, downsizing from the family home to a more […]
Why Is Flexibility Important For Seniors?
As people age, their bodies undergo several changes, and one of the most significant changes is a decrease in flexibility. However, it’s crucial for seniors to maintain their flexibility, as […]
How to Build Muscle Over 60
Here some some exercises how to build muscle over 60 and tips for maintaining a healthy, active life:
Set realistic goals
Consult your doctor
Incorporate resistance training
Watch your diet
Listen to your body
Incorporate cardio
Stay hydrated
Work on your flexibility
Be consistent […]
Fun Things to Do with Elderly Parents
The moments we spend with our older parents are some of the most valuable things in the world. Forging memories together, sharing a laugh, and nurturing that connection are essential. […]
7 Great Osteoporosis Exercises for Seniors
Osteoporosis is a bone disease that occurs when your bones become weaker and lighter due to a loss of bone mass or changes in bone quality. This can make your […]
Benefits of Yoga for Seniors
Aging gracefully has been a hot topic for years! It’s common knowledge that exercise, a healthy diet, and adequate rest are some of the best ways to keep the body […]
How to Talk to Someone with Short-Term Memory Loss
It can be frustrating and challenging communicating with someone who is suffering from short-term memory loss, but there are steps you can take to make the communication process smoother and […]
What Is Mixed Dementia?
Every day, millions of families across America are impacted by dementia. Dementia is a general term used to refer to memory conditions that impact cognitive function, such as Alzheimer’s or […]
