Aging doesn’t mean waving goodbye to a fit and muscular body. If you’re over 60, it’s more crucial than ever to maintain an active lifestyle. Regular exercise and strength training can not only help you maintain your overall health but also empower a more vibrant, independent life. Here some some exercises and tips for maintaining […]
The moments we spend with our older parents are some of the most valuable things in the world. Forging memories together, sharing a laugh, and nurturing that connection are essential. But just because it’s important doesn’t mean it isn’t challenging to think of new things to do. There are many ways you can spend time […]
Osteoporosis is a bone disease that occurs when your bones become weaker and lighter due to a loss of bone mass or changes in bone quality. This can make your bones more prone to breaking. Regular physical activity helps to strengthen bones, increase muscle mass, and improve balance and coordination. It also helps to prevent […]
Aging gracefully has been a hot topic for years! It’s common knowledge that exercise, a healthy diet, and adequate rest are some of the best ways to keep the body healthy as we age. Something else to consider on your journey to graceful aging is yoga. Yoga is an ancient practice popular for its incredible […]
Key Takeaways Natural Aging: The most common cause, aging slows down hormone-producing glands like the thyroid and pituitary.Menopause & Andropause: Women experience a drop in estrogen during menopause, while men often see a gradual decline in testosterone (andropause).Stress & Lifestyle: Chronic stress, poor nutrition, excess abdominal fat, and alcohol or substance use can disrupt hormone […]
It can be frustrating and challenging communicating with someone who is suffering from short-term memory loss, but there are steps you can take to make the communication process smoother and more effective. With a bit of knowledge concerning memory care, you can learn how to approach caring for someone with short-term memory loss without experiencing […]
Every day, millions of families across America are impacted by dementia. Dementia is a general term used to refer to memory conditions that impact cognitive function, such as Alzheimer’s or vascular dementia. Some individuals may develop more than one form of dementia, and this is referred to as mixed dementia. Mixed dementia can present new […]
Deciding when it’s the right time for a senior living community can be difficult. Of course, we want to ensure our loved ones are safe, happy, and receiving the best care possible. And if your loved one is living with vascular dementia, it can add another layer of complexity to the decision-making process. Vascular dementia […]
Caring for a loved one can be an incredibly rewarding experience, but it also puts caregivers at risk of burnout. Many factors contribute to caregiver burnout, such as the emotional demands of caregiving, conflicting demands, the ambiguity of roles, workload, and lack of privacy. Understanding the causes and symptoms to look out for, as well […]
It’s estimated that more than 37 million Americans have diabetes, and are responsible for managing high blood pressure and the other symptoms that come with the condition. If not properly managed, diabetes can lead to more severe complications and harm your overall health, including cognitive issues like memory loss. If the challenges of managing diabetes […]
Meadowcrest at Middletown
