Sometimes, we all need a hand. With age, some daily tasks can become a little more difficult, and this can have a significant effect on a parent’s quality of life. […]
How Often Should You Visit a Parent in Assisted Living?
Does Independent Living Include Meals?
One of the many benefits of independent living is having the freedom to make your own decisions, including what and when to eat. Many senior living communities offer meal plans […]
How Occupational Therapy Can Prevent Senior Falls
Maintaining balance and mobility is important at any age, however, the older we get, the more of a challenge balance and mobility becomes. Falls among older adults are not only […]
Can People with Dementia Live Alone?
The notion of independence among people with dementia is a topic teeming with complexities and concerns. As the awareness of dementia continues to rise, so too does the conversation around […]
When Is It Time For Independent Living?
The golden years of retirement bring forth a host of decisions, including the vital choice of where to live. For many seniors, downsizing from the family home to a more […]
Why Is Flexibility Important For Seniors?
As people age, their bodies undergo several changes, and one of the most significant changes is a decrease in flexibility. However, it’s crucial for seniors to maintain their flexibility, as […]
How to Build Muscle Over 60
Here some some exercises how to build muscle over 60 and tips for maintaining a healthy, active life:
Set realistic goals
Consult your doctor
Incorporate resistance training
Watch your diet
Listen to your body
Incorporate cardio
Stay hydrated
Work on your flexibility
Be consistent […]
Fun Things to Do with Elderly Parents
The moments we spend with our older parents are some of the most valuable things in the world. Forging memories together, sharing a laugh, and nurturing that connection are essential. […]
7 Great Osteoporosis Exercises for Seniors
Osteoporosis is a bone disease that occurs when your bones become weaker and lighter due to a loss of bone mass or changes in bone quality. This can make your […]
Benefits of Yoga for Seniors
Aging gracefully has been a hot topic for years! It’s common knowledge that exercise, a healthy diet, and adequate rest are some of the best ways to keep the body […]
